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Eli Burke
12 minutes ago2 min read
The Importance of having a Shoe Rotation for Runners
1. Reduction of Overuse Injuries Varied Impact Forces: Â Different shoes offer varying levels of cushioning, support, and stability....
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Christopher nour
Feb 253 min read
Managing a Weber C Fracture: A Physiotherapy Approach
A Weber C fracture is a severe type of fibular fracture characterised by a break above the level of the syndesmosis, which often leads to...
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E-Young Khoo
Feb 183 min read
Physiotherapy Management of a Supraspinatus Tear
A supraspinatus tear, often part of a broader rotator cuff injury, can significantly impact shoulder function and quality of life. The...
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Christopher nour
Feb 112 min read
Managing Osgood-Schlatter Disease in Adolescents
Osgood-Schlatter disease is a common cause of knee pain in adolescents, particularly those who are active in sports or physical...
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E-Young Khoo
Feb 42 min read
Managing Ankle Sprains
An ankle sprain is a common injury that can happen during sports activities, daily tasks, or even just walking on uneven surfaces. While...
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Eli Burke
Jan 282 min read
Managing an Ankle Fracture
A Weber B ankle fracture is a specific type of fibular fracture that occurs at the level of the ankle joint, typically involving a...
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Justin Lee
Jan 213 min read
Passive Physiological Intervertebral Movements Techniques for Neck Pain Management
Neck pain is a common condition that can arise from various causes, including muscle strain, poor posture, cervical disc degeneration, or...
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Christopher Nour
Jan 143 min read
Effective Management Strategies for Tibialis Anterior Pain
Tibialis anterior pain, often stemming from overuse, biomechanical imbalances, or traumatic injury, can impede mobility and affect daily...
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Eli Burke
Jan 73 min read
Managing Tibialis Posterior Pain: Strategies for Relief and Recovery
Tibialis posterior pain, often associated with overuse, biomechanical abnormalities, or structural changes in the foot and ankle, can...
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E-Young Khoo
Dec 31, 20243 min read
Achilles Tendinopathy: A Comprehensive Guide to Management and Recovery
Achilles tendinopathy, a common overuse injury affecting the Achilles tendon, can cause pain, stiffness, and impaired function in the...
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Justin Lee
Dec 24, 20243 min read
Understanding the Stages of Frozen Shoulder: A Comprehensive Guide
Frozen shoulder, clinically known as adhesive capsulitis, is a debilitating condition characterised by pain, stiffness, and limited range...
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Christopher nour
Dec 17, 20243 min read
Shoulder Bursitis: A Roadmap to Rehabilitation and Recovery
Shoulder bursitis, characterised by inflammation and irritation of the bursa sacs in the shoulder joint, can cause pain, stiffness, and...
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