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Christopher Nour
Oct 20, 20201 min read
Physiotherapists on the functional exercises everyone should do from home (and they do themselves)
Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves...
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Urban Physiotherapist
Feb 19, 20181 min read
Why specialising in one sport could harm your child
It isn’t uncommon for sport-loving parents to believe that, in order to raise tomorrow's gold medallist, their child should specialise in...
200
Christopher Nour
Feb 19, 20181 min read
Sporting injuries in Adolescents
There are two types of sports injuries: traumatic and overuse—or acute and chronic. An injury that occurs suddenly, such as a sprained...
240
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