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E-Young Khoo
Jul 16, 20242 min read
Maximising Performance: The Role of Physiotherapy in Preventing and Treating Sports Injuries
Sports and physical activities are essential for maintaining a healthy lifestyle, but they also come with the risk of injuries. Whether...
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Christopher nour
Jul 9, 20242 min read
How Can Physiotherapy Help Manage Chronic Pain?
Chronic pain affects millions of people worldwide, impacting physical health, mental well-being, and quality of life. Traditional pain...
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Emily Peaker
Jul 2, 20242 min read
How Can Physiotherapy Help You Understand and Manage Back Pain?
Back pain is a common issue that affects people of all ages and lifestyles. Whether you're an office worker, an athlete, or someone who...
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E-Young Khoo
Jun 25, 20242 min read
The Benefits of Taping for Patella Tendinopathy
Patella tendinopathy, commonly known as jumper’s knee, is a prevalent condition among athletes and active individuals. Characterised by...
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Emily Peaker
Jun 11, 20243 min read
The Role of Biomechanics in Running: A Comprehensive Guide to Understanding Your Body's Movement
Running is a complex activity that involves the coordination of muscles, joints, and bones to propel the body forward. At the heart of...
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E-Young Khoo
Jun 4, 20243 min read
Tips for Managing Calf Strain at home
Calf strains are a common occurrence, especially among athletes and those who engage in physical activities. Whether it's from...
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Christopher nour
May 28, 20242 min read
How to avoid a Hamstring Strain
A hamstring strain is undoubtedly one of the most frustrating injuries for runners, given its debilitating impact. It can sideline you...
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Christopher Nour
May 24, 20243 min read
Understanding and Preventing Common Running Injuries: A Comprehensive Guide
Running is a fantastic way to stay fit, but it's not without its risks. From overuse injuries to acute strains, runners can encounter a...
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Emily Peaker
May 21, 20242 min read
Injury Prevention Tips: Strengthening Exercises for Runners
Running offers a unique blend of enjoyment and relaxation, making it a hobby enjoyed by many people around the world. However, with the...
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E-Young Khoo
May 14, 20242 min read
Running Rehab: How Strengthening Can Reduce Your Risk Of Injury
Running offers a unique blend of enjoyment and relaxation, making it a hobby enjoyed by many people around the world. However, with the...
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E-Young Khoo
Jan 30, 20242 min read
How Physiotherapy Can Get You Back On Your Feet After A Foot Stress Fracture
Foot stress fractures are a common injury that can cause significant pain and discomfort. Stress fractures occur when tiny cracks develop...
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Christopher nour
Jan 23, 20242 min read
Spondylolisthesis: When A Stress Fracture Worsens
Spondylolisthesis is a condition in which one vertebra in the spine slips forward over the vertebra below it, usually in the lower back....
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