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E-Young Khoo
Jul 25, 20232 min read
Pain in your upper back? How Physio can help.
The thoracic spine, located in the upper back, is an important component of the spinal column. It provides stability and support for the...
70
Christopher nour
Jul 18, 20232 min read
The Ribs Survival Guide: Cracking the Code on Rib Injuries
Rib injuries can be incredibly painful and disruptive to daily activities. They can result from a variety of causes, including blunt...
70
E-Young Khoo
Jul 11, 20232 min read
Side Strains: How to get on the right side of the recovery process
A side strain, also known as an oblique strain, is an injury that affects the muscles in the side of the abdomen. Side strains are common...
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Christopher nour
Jul 4, 20232 min read
Getting to the Core of an Abdominal Issue.
The core muscles, which include the abdominal and back muscles, play a crucial role in maintaining stability and balance in the body....
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E-Young Khoo
Jun 27, 20232 min read
Lower Back Pain: Not Just From Carrying Your Team
Lower back pain is a common condition that affects millions of people globally. The pain can range from a dull ache to a sharp and...
110
Christopher nour
Jun 20, 20232 min read
Common Hip Extensor Issues: How To Make Sure They Are No Longer In Your Life
The hip extensors are a group of muscles that are located in the back of the hip and play an important role in movements such as walking,...
150
E-Young Khoo
Jun 13, 20232 min read
Common Hip Flexor Conditions: Hip Hip Hooray for the Best Treatment
The hip flexors are a group of muscles located in the front of the hip that play an important role in movements such as walking, running,...
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Christopher nour
Jun 6, 20232 min read
Common Glute Conditions: A Real Pain in the Butt
The glutes, or gluteal muscles, are a group of muscles located in the buttocks area that play a critical role in many movements and...
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E-Young Khoo
May 30, 20232 min read
Sciatica: Don't be 'Nerve'ous, We Have the Solution
Sciatica is a condition that affects the sciatic nerve, which is the largest nerve in the body that runs from the lower back down to the...
110
Christopher nour
May 23, 20233 min read
Hamstring injuries. How you can 'ham'prove it?
The hamstrings are a group of three muscles located in the back of the thigh that play a crucial role in hip and knee movement. These...
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E-Young Khoo
May 16, 20232 min read
Types of Quad Injuries and how to manage them 'four' the best results
The quadriceps, or quads, are a group of four muscles located in the front of the thigh that are responsible for extending the knee....
260
Christopher nour
May 9, 20232 min read
Patella Rupture. Knee caps off to the best treatment
The patella, also known as the kneecap, plays an important role in knee function. It protects the knee joint and helps with movement,...
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