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E-Young Khoo
May 2, 20232 min read
Knee cap pain? No 'Kneed' to worry
Patella tendinopathy, also known as jumper's knee, is a common overuse injury that affects the patellar tendon, which connects the...
70
Christopher Nour
Apr 25, 20232 min read
Knee Hyperextension: A Jour'knee' to Recovery
Knee hyperextension is a condition in which the knee joint goes beyond its normal range of motion, causing discomfort and instability. If...
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E-Young Khoo
Apr 18, 20233 min read
MCL and LCL: The Ins and Outs of a Knee Injury
Medial collateral ligament (MCL) and Lateral Collateral Ligament (LCL) injuries are a common type of knee injury that occur when the...
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Christopher nour
Apr 11, 20232 min read
PCL Injury. The one no one 'knee'ds
Posterior cruciate ligament (PCL) injuries are a relatively rare type of knee injury that occur when the PCL, one of the four main...
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E-Young Khoo
Apr 4, 20232 min read
ACL. The 3 scariest letters in the alphabet
Anterior cruciate ligament (ACL) injuries are common among athletes, especially those who participate in high-impact sports like soccer,...
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Christopher nour
Mar 28, 20232 min read
Why is there ago'knee' after I run?
Patellofemoral pain syndrome (PFPS), also known as "runner's knee," is a common knee injury that affects individuals of all ages and...
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E-Young Khoo
Mar 21, 20232 min read
Pain on the outside of your ankle? It could be a Peroneal injury.
What are Peroneal Injuries? Peroneal injuries are a type of lower leg injury that affects the peroneal muscles and tendons. These...
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Christopher nour
Mar 14, 20232 min read
Keep your 'Shin' up. How to recover from shin splints
Shin splints are a common injury among athletes and active individuals, causing pain and discomfort in the front of the lower leg. If...
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E-Young Khoo
Mar 7, 20232 min read
Sore Calves? Revealing the cause
Calf injuries are a common problem for athletes and active individuals, and can significantly impact your ability to participate in...
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Christopher nour
Mar 2, 20232 min read
Achilles injuries and how it 'heels'
The Achilles tendon is a strong, fibrous band of tissue that connects the calf muscles to the heel bone. It is the largest and strongest...
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E-Young Khoo
Feb 10, 20232 min read
Shockwave Therapy: A Breakthrough in Pain Management
Chronic pain is a major health concern affecting millions of people worldwide. Despite advancements in medical science, conventional...
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E-Young Khoo
Jan 11, 20232 min read
The 'Up Yours' Ankle Test
What is the syndesmosis? The Syndesmosis is made up of 4 ligaments in the ankle: the anterior inferior tibiofibular ligament, posterior...
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