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Tanmay Desai
Nov 20, 20222 min read
Headache? Could it be my neck?
Did you know that physiotherapists can help with headaches? Due to our training, Physios have insights which help to figure out where the...
150
Christopher Nour
Jul 18, 20223 min read
Exercise Recommendations For Osteoporosis- Increase Bone strength
OP Osteoporosis brittle bones strength exercise exercise physiology urban physiotherapy rehab resistance walking running load strong...
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Christopher Nour
Jul 18, 20222 min read
Is Icing My Injury Going To Help?
ice rehab physio urban physiotherapy ankle shoulder knee leg injury icing rehabilitation exercise north sydney urban muscle ligament...
100
Peter George
Jul 4, 20222 min read
I've Got Scoliosis, Is it Fine For Me To Exercise?
ExercisePhysiology UrbanPhysiotherapy Scoliosis StrengthandConditioning Rehab Healthy Spine NorthSydney Dumbbell Gym Core Back CurvedBack...
180
Peter George
May 24, 20223 min read
Guide To Returning To Exercise Post Covid-19
Covid-19 Pandemic Sport Exercise Guide Help Healthy Exercise Physiologist Physio Physiotherapist Return to Sport Recovery Symptoms Fever...
170
Karen Cheng
May 9, 20222 min read
Urgency Urinary Incontinence
Your bladder is formed by a muscle called the detrusor that contracts to push urine out or relaxes to store urine. Sometimes your...
170
Annalise Farah
May 5, 20222 min read
Vitamin B12
Vitamin B12, also known as cobalamin, is an essential vitamin, and one of the eight water-soluble B vitamins. Vitamin B12 plays a role in...
140
Karen Cheng
Apr 26, 20221 min read
Wry Neck? What is that?
A wry neck, or torticollis, is a twisted and tilted neck. Torticollis can happen to newborn babies which is called congenital muscular...
150
Karen Cheng
Apr 22, 20222 min read
Optimising the ergonomics of your workstation
When the working space at the office or home isn’t set up properly, injuries to the human body can occur. Therefore, it is important that...
320
Karen Cheng
Apr 7, 20221 min read
Getting A New Knee? Here is Our Recommendations.
Total Knee Replacement TKR Exercise Physical Therapy Physiotherapy Surgery Rehabilitation Rehabilitation Strength Training Balance Gait...
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Peter George
Apr 4, 20222 min read
A Healthy Brain Is Crucial to A Healthy Body
Health Body Brain Mind Exercise Exercise Physiology Wellbeing Important Aerobic Swimming Walking Jogging Cycling Resistance Weight As we...
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Peter George
Mar 21, 20223 min read
Why Do I Find It Hard To Stick To Exercise?
Have you ever made a new year's resolution or say "I'll start exercising from next Monday"? You are not alone, many of us decide to start...
160
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